Have you ever found yourself saying you have a ‘gut feeling’ or experienced what we call having ‘butterflies in the stomach?’ These common phrases are scientifically related to our gut and brain. Let us explore the gut and brain connection…

How often have you gone to the doctor for a health concern only to be dismissed? Have you ever been told that your feelings are inaccurate and not concerning when you think it actually is? These are health care gaps…

Understanding metabolism is crucial for all ages as most of us still think that this is related to weight loss and gain. An imbalance in metabolism leads to fatigue, weight problems, digestive trouble, and hormonal issues. It is incredible how…

You can drastically change how your gut feels within 23 hours of changing diet. If you are on a high sugar and high carbohydrate diet, within 24 hours of quitting carbohydrates and sugar, you will see major shifts in your…

Owning your health because it belongs to you is a message that most of us forget with all the stressors around. The world can be a really scary place especially when it robs you off prioritizing your health. Be it…

Understanding stress is the first step to dealing with it. Many believe the quote, ‘life is happening to me’, and associate that with increased cortisols. But if you flip the script and look at it like, ‘life is happening for…

Have you ever felt discouraged leaving a doctor’s appointment? Maybe you felt bothered by the lack of time a doctor spent in the chamber listening to you. Perhaps you didn’t feel heard because the nurses and physicians were rushing through…

You will find most health enthusiasts talk about cortisol negatively because benefits of cortisol often go unnoticed. Today I want to highlight both sides of the stress hormone and how to manage fluctuating cortisol levels. The blog will take you…

For many women, chronic symptoms send us spiraling into a state of overwhelm. We frantically search for answers for something that is going to make it better or make sense to us. This is the time when we should rather…

Do you have friends or family members who have diabetes or is pre-diabetic? It is impossible to not have one person within your network to not have diabetes because of the widespread prevalence. Let us find out how stress and…